CBT, or Thought Action-Oriented Treatment, represents a effective method in therapy that focuses on the interconnectedness of your ideas, feelings, and responses. Essentially, it posits Aldo Pucci that it's not the events themselves, but rather how you perceive them that significantly shapes your emotional state. This healing framework encourages y

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and understand how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain significant understanding into the root causes of your challenges. This process often involves keeping a thought journal to m